Search
  • CrossFit to the Core
    • Jul 10, 2020
    • 1 min read

7/10/2020 Friday's WOD

A) “DG”

AMRAP 10

8 Toes to bar

8 DB thrusters (40s/30s)

12 DB walking lunges (40s/30s)


B) EMOM 8

1st: Strict Supinated Grip Pull-ups (aka chin-ups)

2nd: GHD Sit-ups


75 views2 comments

Recent Posts

See All

10/25/21 Monday's WOD

A) 4 Rounds For Time (13 min cap): 50-ft. Overhead Walking Lunge (95/65#) 25 GHD Sit-ups B) Accumulate: 1:00 Frog Stretch 1:00 Banded Shoulder Stretch / Side

10/22/21 Friday's WOD

A) On a 20:00 Clock: From 0:00 - 4:00 1-Rep-Max Clean - Rest 2:00 From 6:00 - 10:00: AMRAP 4: Bar Muscle-ups - Rest 2:00 From 12:00 - 20:00: AMRAP 8: 30 Double Unders 8 Single-Arm DB Push Presses

10/21/21 Thursday's WOD

A) For Time (18 min cap): 1,000/800m Row 25 Box Jumps (30/24”) 1,000/800m Row 50 Box Jumps (24/20”) 1,000/800m Row 75 Box Jumps (20/14”) B) Accumulate: 1:00 Calf Stretch / Side 1:00 Lacrosse Ball