CrossFit to the CoreJul 10, 20201 min read7/10/2020 Friday's WODA) “DG”AMRAP 108 Toes to bar8 DB thrusters (40s/30s)12 DB walking lunges (40s/30s)B) EMOM 81st: Strict Supinated Grip Pull-ups (aka chin-ups)2nd: GHD Sit-ups75 views2 commentsPost not marked as liked
A) “DG”AMRAP 108 Toes to bar8 DB thrusters (40s/30s)12 DB walking lunges (40s/30s)B) EMOM 81st: Strict Supinated Grip Pull-ups (aka chin-ups)2nd: GHD Sit-ups
4/13/21 Tuesday's WOD - Happy Birthday Sunny!!*As a class, do 48 burpees for Sunny’s birthday!! A) Open 20.2 AMRAP 20 4 DB Thrusters (50s/35s) 6 Toes to Bar 24 Double Unders B) 2 min each side for both: Couch Stretch Twisted Cross
4/12/21 Monday's WODA) Front Squat (13 min) 0:00 - 5 @ ⅓ 2:00 - 3 @ ½ 4:00 - 2 @ ⅔ 6,9,12 - 3x5 @ 80-90% B) For Time Buy-in: 500m/400m Row 1 Wallwalk 30 Jumping Lunges 2 Wallwalk 24 Jumping Lunges 3 Wallwalk 18 Jumping
4/9/21 Friday's WOD - Happy Birthday Josh!!*As a class, do 31 burpees for Josh’s birthday!! A) Strict Press (13 min) 0:00 - 5 @ ⅓ 2:00 - 3 @ ½ 4:00 - 2 @ ⅔ 6,9,12 - 3x5 @ 80-90% B) “Jackie” For Time 1000m row 50 thrusters (45/35) 30 pullups C