- CrossFit to the Core
7/10/2020 Friday's WOD
A) “DG”
AMRAP 10
8 Toes to bar
8 DB thrusters (40s/30s)
12 DB walking lunges (40s/30s)
B) EMOM 8
1st: Strict Supinated Grip Pull-ups (aka chin-ups)
2nd: GHD Sit-ups
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