• CrossFit to the Core

7/10/2020 Friday's WOD

A) “DG”

AMRAP 10

8 Toes to bar

8 DB thrusters (40s/30s)

12 DB walking lunges (40s/30s)


B) EMOM 8

1st: Strict Supinated Grip Pull-ups (aka chin-ups)

2nd: GHD Sit-ups


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