• CrossFit to the Core

7/1/21 Thursday's WOD

A) For Time

Buy-in: 1000m Row

5 Rounds of:

10 Box Jumps

10 Toes to Bar

Cash-out: 200 Double Unders


B) 50 Bumper Russian Twists (35/25)


C) Child Pose - 2 min

Foam roll & Stretch Calves


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