• CrossFit to the Core

6/9/21 Wednesday's WOD

A) 3x2 Deadlift (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6:00 - 2 @ 80-90%

9:00 - 2 @ 85-95%

12:00 - 2 @ 90-100%


B) AMRAP 9

7 KB Swings (2.0/1.5)

10 Bumper Russian Twists (35/25)

14 Side Skates


C) Pigeon Stretch - 2 min ea side

Forward Fold 2 min


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