• CrossFit to the Core

6/8/21 Tuesday's WOD

A) 3x2 Bench Press (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6:00 - 2 @ 80-90%

9:00 - 2 @ 85-95%

12:00 - 2 @ 90-100%


B) 5 RFT

15 Calorie Row

5 Strict Supinated Grip Pull-ups

10 Ring Dips


C) Twisted Cross - 1 min ea side

Banded Tricep - 3x30 sec ea side


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