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6/8/2020 Monday's WOD

A) Front Squat 5x5


B) 3 RFT

400m Run

20 Wallballs (20/14)

10 Burpees


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9/22/20 Tuesday's WOD

A) AMRAP 5 20 Wallballs (20/14) 100m Run Rest 2 Minutes AMRAP 5 20 Push-ups 100m Run Rest 2 Minutes AMRAP 5 20 Pull-ups 100m Run B) Tabata Sit-ups

9/21/20 Monday's WOD

HAPPY BIRTHDAY TATIANA!! A) Take 15 min to build to today’s 1 RM Clean B) Awful Annie 50-40-30-20-10 Double Unders Sit-ups 5-4-3-2-1 Clean (165/110)

9/18/20 Friday's WOD

A) 2020 CrossFit Game WOD ”Damn Diane” 3 rounds for time 15 deadlifts 15 strict deficit handstand push-ups W 205lb | 2in M 315lb | 3.5in

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