• CrossFit to the Core

6/30/21 Wednesday's WOD - Hotshots 19


On June 30, 2013 19 members of the Granite Mountain Interagency Hot Shot Crew lost their lives battling the 2,000 acre Yarnell Hill fire just south of Prescott AZ. Thank you for your service, you will never be forgotten. RIP.


A) “Hotshots 19”

6 RFT

30 Air Squats

19 Power Cleans (135/95)

7 Strict Pull-ups

400m Run


B) Seated Straddle - 2 min

Couch Stretch - 1 min ea side


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