• CrossFit to the Core

6/29/21 Tuesday's WOD

A) 3x2 Strict Press (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6:00 - 2 @ 80-90%

9:00 - 2 @ 85-95%

12:00 - 2 @ 90-100%


B) AMRAP 7

14 Wallballs (20/14)

7 Ring Push-ups


C) Puppy Dog - 1 min

Lizard Pose - 1 min each side


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