• CrossFit to the Core

6/28/21 Monday's WOD

A) EMOM 12

1st: 2 KB Turkish Get-ups - L-Hand

2nd: 30 Sec Handstand Hold

3rd: 2 KB Turkish Get-ups - R-Hand

4th: 30 Sec Handstand Hold


B) AMRAP 12

200m Run

20 Slam Balls (20/15)

10 Burpees


C) Pigeon Pose - 2 min each side


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