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  • CrossFit to the Core

6/25/2020 Thursday's WOD

A) Take 15 min to practice upside down stuff

Handstand holds, handstand push ups, handstand walks, wall walks, cherry pickers, etc


B) Foundations 2

AMRAP 10

5 Burpees

7 Box Jumps (24/20)

10 KB Swings (1.5/1.0)

200m Run


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