• CrossFit to the Core

6/24/21 Thursday's WOD

A) 5 RFT

400m Run

10 Box Jumps (24/20)

5 Split Squats - L-Leg

10 Burpees

5 Split Squats - R-Leg


B) Banded Supine Split - 1 min ea side

Low Dragon - 1 min ea side


47 views1 comment

Recent Posts

See All

7/29/21 Thursday's WOD

A) “Fight Gone Bad” 3 Rounds for Reps of 1 minute each of: Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20) Push Press (75/55) Calorie Row Rest B) Accumulate 4 min in an L-sit C) Thre

7/28/21 Wednesday's WOD - Happy Birthday BConn!!

* As a class do 52 Burpee‘s for Brian’s birthday! A) 1 RM Overhead Squat (20 min) B) Tabata Double Unders —Score total DUs Rest 2 min Tabata Row —Score total meters C) 2-way banded shoulder stretch Fo

7/27/21 Tuesday's WOD

A) AMRAP 20 400m Run 10 Power Cleans (135/95) 10 Burpees over the Bar B) 100 AbMat Sit-ups