• CrossFit to the Core

6/24/21 Thursday's WOD

A) 5 RFT

400m Run

10 Box Jumps (24/20)

5 Split Squats - L-Leg

10 Burpees

5 Split Squats - R-Leg


B) Banded Supine Split - 1 min ea side

Low Dragon - 1 min ea side


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