6/23/2020 Tuesday's WOD

A) Barbell complex on the 3:00 for 5 rounds

Power Clean

3 Front Squats

Squat Clean

*start at 33% of your 1 RM clean & build across sets to 60-70%

B) Foundations 1

AMRAP 8

5 Push-ups

7 Pull-ups

10 Air Squats