Book a No-Sweat Intro

Search

CrossFit to the Core
- Jun 23
- 1 min read

6/23/2020 Tuesday's WOD

A) Barbell complex on the 3:00 for 5 rounds

Power Clean

3 Front Squats

Squat Clean

*start at 33% of your 1 RM clean & build across sets to 60-70%

B) Foundations 1

AMRAP 8

5 Push-ups

7 Pull-ups

10 Air Squats

45 views

Recent Posts

11/27/20 Friday's WOD

A) AMRAP 24 Buy-in: 800m "Run" with a DB (40/30) 10 Alternating Single-Arm DB Snatches (40/30) 10 Burpees over the DB 10 DB Goblet Squats (40/30) B) EMOM 12 1st: 45 sec Plank 2nd: 45 sec Puppy Dog Pos

262

11/26/20 Happy Thanksgiving - We're Closed

81

11/25/20 Wednesday's WOD

A) Strict Press (16 min) 0:00 - 5@⅓ 2:00 - 3@½ 4:00 - 2 @ ⅔ 7:00-16:00 - 3x5 @ 75-85%Open 16.4 B) Open 16.4 AMRAP 13 55 Deadlifts (225/155) 55 Wallballs (20/14) 55 Calorie Row 55 HSPU C) Tabata Sit-up

411