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  • CrossFit to the Core

6/23/2020 Tuesday's WOD

A) Barbell complex on the 3:00 for 5 rounds

Power Clean

3 Front Squats

Squat Clean

*start at 33% of your 1 RM clean & build across sets to 60-70%


B) Foundations 1

AMRAP 8

5 Push-ups

7 Pull-ups

10 Air Squats


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