- CrossFit to the Core
6/23/2020 Tuesday's WOD
A) Barbell complex on the 3:00 for 5 rounds
Power Clean
3 Front Squats
Squat Clean
*start at 33% of your 1 RM clean & build across sets to 60-70%
B) Foundations 1
AMRAP 8
5 Push-ups
7 Pull-ups
10 Air Squats
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