• CrossFit to the Core

6/22/2020 Monday's WOD

A) Deadlift 5x5 (15 min)


B) On the 5:00 for 15 minutes

AMRAP 3

5 Burpees

6 Alternating DB Snatches (50/35)

7 DB Goblet Squats (50/35)

*you get 2 min rest between AMRAPs

*Score your LOWEST round


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