• CrossFit to the Core

6/2/21 Wednesday's WOD

A) Strict Press (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6, 9, 12 3x5 @ 80-90%


B) AMRAP 7

7 Devil’s Presses (40s/30s)

7 Handstand Push-ups


C) EMOM 8

1st: 10 Russian Twists (35/25)

2nd: 40 sec L-Side Banded Tricep Stretch

3rd: 10 Russian Twists (35/25)

4th: 40 sec R-Side Banded Tricep Stretch


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