• CrossFit to the Core

6/18/21 Friday's WOD

A) “DG”

AMRAP 10

8 Toes to Bar

8 DB Thrusters

12 DB Walking Lunges

M: 40s

W: 30s


B) EMOM 10

1st: 15 GHD Reverse Hypers

2nd: 15 Russian Twists


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