CrossFit to the CoreJun 18, 20201 min read6/18/2020 Thursday's WODA) Take 20 min to build to today’s heavy 1RM Clean & JerkB) EMOM 121st: 200m/150m Row2nd: 15 V-ups3rd: 40 second Plank5 views0 comments1 like. Post not marked as liked1
A) Take 20 min to build to today’s heavy 1RM Clean & JerkB) EMOM 121st: 200m/150m Row2nd: 15 V-ups3rd: 40 second Plank
3/5/21 Friday's WODA) 1 RM Deadlift (13 min) 0:00 - 5 @ ⅓ 2:00 - 3 @ ½ 4:00 - 2 @ ⅔ 6:00 - 1 @ 75-85% 9:00 - 1 @ 85-95% 12:00 - 1 @ 95-105% B) AMRAP 13 9 Strict Handstand Push-ups 15 KB Swings (1.5/1.0) 21 Double Under
3/4/21 Thursday's WODA) Open 17.1 For Time (20 min cap) 10 Alternating DB Snatches (50/35) 15 Burpee Box Jump Overs (24/20) 20 Alternating DB Snatches (50/35) 15 Burpee Box Jump Overs (24/20) 30 Alternating DB Snatches (5