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  • CrossFit to the Core
    • Jun 18, 2020
    • 1 min read

6/18/2020 Thursday's WOD

A) Take 20 min to build to today’s heavy 1RM Clean & Jerk


B) EMOM 12

1st: 200m/150m Row

2nd: 15 V-ups

3rd: 40 second Plank


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