- CrossFit to the Core
6/1/2020 Monday's WOD
A) E2MOM 10
Power Clean
Front Squat
Hang Squat Clean
Beginners:
Hang Power Clean
Front Squat
Hang Power Clean
B) AMRAP 11
Buy-in: 50/40 Cal Row
10 Power Cleans
10 Burpees over the Bar
Rx: 135/95; Intermed: 95/65; Scaled: 75/45
Masters Rx: 95/65; Masters Scaled: 45/35