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  • CrossFit to the Core

6/1/2020 Monday's WOD

A) E2MOM 10

Power Clean

Front Squat

Hang Squat Clean


Beginners:

Hang Power Clean

Front Squat

Hang Power Clean


B) AMRAP 11

Buy-in: 50/40 Cal Row

10 Power Cleans

10 Burpees over the Bar

Rx: 135/95; Intermed: 95/65; Scaled: 75/45

Masters Rx: 95/65; Masters Scaled: 45/35


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