• CrossFit to the Core

5/3/21 Monday's WOD

A) Front Squat (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6:00 - 2 @ 80-90%

9:00 - 2 @ 85-95%

12:00 - 2 @ 95-100%


B) For Time (Cap 12 min)

Buy-in: 200m Run

5 Rounds

10 KB Swings (1.5/1.0)

10 Goblet Squats (1.5/1.0)

10 HOG Push-ups

Cash-out: 200m Run


C) 50 Bumper Russian Twists (25/35)


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