• CrossFit to the Core

5/27/21 Thursday's WOD

A) 1 RM Bench Press (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6:00 - 1 @ 80-90%

9:00 - 1 @ 90-100%

12:00 - 1 @ 95-105%


B) AMRAP 8

4 Alternating DB Single-Arm Man Makers (50/35)

6 Burpees Over the DB

8 Toes to Bar


C) 4 Rounds Each 20 sec on/10 sec off

1st: L-Side Plank

2nd: Plank

3rd: R-Side Plank

4th: Child Pose


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