• CrossFit to the Core

5/25/21 Tuesday's WOD

A) Spend 10 minutes practicing you upside down skills

Handstands, handstand walks, wall walks, cherry pickers, etc


B) Open 21.1

For Time (15 min cap)

1 Wall Walk

10 Double Unders

3 Wall Walk

30 Double Unders

6 Wall Walk

60 Double Unders

9 Wall Walk

90 Double Unders

15 Wall Walk

150 Double Unders

21 Wall Walk

210 Double Unders


C) Foam roll upper back and calves


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