• CrossFit to the Core

5/24/21 Monday's WOD

A) 1 RM Back Squat (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6:00 - 1 @ 80-90%

9:00 - 1 @ 90-100%

12:00 - 1 @ 95-105%


B) AMRAP 13

10 Wallballs (20/14)

7 Pull-ups

5 Burpees

100m Run


C) Couch Stretch - 2 min ea side


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