• CrossFit to the Core

5/21/21 Friday's WOD

A) “Pair Up and Throw Down”


In Teams of 2:

30 Synchro Deadlifts (185/125)

30 Synchro Bar-Facing Burpees

400m Run

20 Synchro Deadlifts (185/125)

20 Synchro Bar-Facing Burpees

400m Run

10 Synchro Deadlifts (185/125)

10 Synchro Bar-Facing Burpees

400m Run


*REST 5 MINUTES*


10 Synchro Thrusters (75/55)

10 Synchro Pull-ups

400m Run

20 Synchro Thrusters (75/55)

20 Synchro Pull-ups

400m Run

30 Synchro Thrusters (75/55)

30 Synchro Pull-ups

400m Run

*35 Minute Cap

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