• CrossFit to the Core

5/17/21 Monday's WOD

A) Front Squat (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6:00 - 2 @ 80-90%

9:00 - 2 @ 85-95%

12:00 - 2 @ 90-100%


B) For Time

10-1 Countdown

Wallballs (20/14)

Toes to Bar

HOG Push-ups


C) Couch Stretch - 2 min ea side

Foam Roll Calves


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