• CrossFit to the Core

5/11/21 Tuesday's WOD

A) E2MOM 14

Power Snatch

Overhead Squat

Snatch Balance

Hang Squat Snatch


B) Open 14.1

AMRAP 10

30 Double Unders

15 Power Snatches (75/55)


C) Thread the Needle - 1 min ea side

Foam Roll Calves


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