• CrossFit to the Core

5/1/20 Friday's At-Home Quarantine Workout

Standard C2C Warm-up

https://youtu.be/VVVMjgUE7iI

5 RFT

400m Run

50 Air Squats

Here is Coach Jon explaining today’s workout:

https://youtu.be/YrvtjvLd-i0




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