CrossFit to the CoreMay 11 min read5/1/20 Friday's At-Home Quarantine WorkoutStandard C2C Warm-uphttps://youtu.be/VVVMjgUE7iI 5 RFT400m Run50 Air Squats Here is Coach Jon explaining today’s workout:https://youtu.be/YrvtjvLd-i00 views
Standard C2C Warm-uphttps://youtu.be/VVVMjgUE7iI 5 RFT400m Run50 Air Squats Here is Coach Jon explaining today’s workout:https://youtu.be/YrvtjvLd-i0