• CrossFit to the Core

4/9/21 Friday's WOD - Happy Birthday Josh!!

*As a class, do 31 burpees for Josh’s birthday!!


A) Strict Press (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6,9,12 - 3x5 @ 80-90%


B) “Jackie”

For Time

1000m row

50 thrusters (45/35)

30 pullups


C) Couch Stretch - 2 min ea side

Thread the Needle - 1 min ea side



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