• CrossFit to the Core

4/9/20 Thursday's Quarantine At-Home Workout

Standard C2C Warm-up


Workout of the Day

Equipment: Backpack loaded to desired weight

4 Rounds

10 Weighted squats

30 second Plank

30 second Hollow hold


4 Rounds

10 Single Leg Glute Bridge (10 ea/s)

30 second Frog Pump Hold

30 second Side Plank (ea/s)

Here is Coach Jon explaining today’s workout:


21 views0 comments

Recent Posts

See All

7/30/21 Friday's WOD

A) E2MOM 12 Power Snatch Overhead Squat Snatch Balance Hang Squat Snatch B) Build to today’s 1 RM Snatch

7/29/21 Thursday's WOD

A) “Fight Gone Bad” 3 Rounds for Reps of 1 minute each of: Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20) Push Press (75/55) Calorie Row Rest B) Accumulate 4 min in an L-sit C) Thre

7/28/21 Wednesday's WOD - Happy Birthday BConn!!

* As a class do 52 Burpee‘s for Brian’s birthday! A) 1 RM Overhead Squat (20 min) B) Tabata Double Unders —Score total DUs Rest 2 min Tabata Row —Score total meters C) 2-way banded shoulder stretch Fo