• CrossFit to the Core

4/9/20 Thursday's Quarantine At-Home Workout

Standard C2C Warm-up

https://youtu.be/VVVMjgUE7iI

Workout of the Day

Equipment: Backpack loaded to desired weight


4 Rounds

10 Weighted squats

30 second Plank

30 second Hollow hold

Then:

4 Rounds

10 Single Leg Glute Bridge (10 ea/s)

30 second Frog Pump Hold

30 second Side Plank (ea/s)


Here is Coach Jon explaining today’s workout:

https://youtu.be/yBJV8U11kak


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