• CrossFit to the Core

4/8/20 Wednesday's Quarantine At-Home Workout

Standard C2C Warm-up


Workout of the Day

3 Rounds of 1:00 at each of:

-Dumbbell Goblet Thrusters

-Single Dumbbell Power Cleans

-Hops over the Dumbbell

-Single Arm Presses



*Score is total reps

*On single arm work, alternate hands every 5 reps.

Check out Coach Dale demonstrating the movements here:


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