• CrossFit to the Core

4/8/20 Wednesday's Quarantine At-Home Workout

Standard C2C Warm-up

Workout of the Day

3 Rounds of 1:00 at each of:

-Dumbbell Goblet Thrusters

-Single Dumbbell Power Cleans

-Hops over the Dumbbell

-Single Arm Presses



*Score is total reps

*On single arm work, alternate hands every 5 reps.

Check out Coach Dale demonstrating the movements here:


Recent Posts

See All

9/22/20 Tuesday's WOD

A) AMRAP 5 20 Wallballs (20/14) 100m Run Rest 2 Minutes AMRAP 5 20 Push-ups 100m Run Rest 2 Minutes AMRAP 5 20 Pull-ups 100m Run B) Tabata Sit-ups

9/21/20 Monday's WOD

HAPPY BIRTHDAY TATIANA!! A) Take 15 min to build to today’s 1 RM Clean B) Awful Annie 50-40-30-20-10 Double Unders Sit-ups 5-4-3-2-1 Clean (165/110)

9/18/20 Friday's WOD

A) 2020 CrossFit Game WOD ”Damn Diane” 3 rounds for time 15 deadlifts 15 strict deficit handstand push-ups W 205lb | 2in M 315lb | 3.5in


©2019 by CrossFit to the Core. Proudly created with