• CrossFit to the Core

4/7/21 Wednesday's WOD

A) For Time (Cap 35)

40 Burpees

80 Double Unders

200m Run

30 Burpees

60 Double Unders

400m Run

20 Burpees

40 Double Unders

600m Run

10 Burpees

20 Double Unders

800m Run

B) Pigeon Stretch - 2 min ea side

Foam Roll Calves

57 views1 comment

Recent Posts

See All

7/30/21 Friday's WOD

A) E2MOM 12 Power Snatch Overhead Squat Snatch Balance Hang Squat Snatch B) Build to today’s 1 RM Snatch

7/29/21 Thursday's WOD

A) “Fight Gone Bad” 3 Rounds for Reps of 1 minute each of: Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20) Push Press (75/55) Calorie Row Rest B) Accumulate 4 min in an L-sit C) Thre

7/28/21 Wednesday's WOD - Happy Birthday BConn!!

* As a class do 52 Burpee‘s for Brian’s birthday! A) 1 RM Overhead Squat (20 min) B) Tabata Double Unders —Score total DUs Rest 2 min Tabata Row —Score total meters C) 2-way banded shoulder stretch Fo