• CrossFit to the Core

4/7/21 Wednesday's WOD

A) For Time (Cap 35)

40 Burpees

80 Double Unders

200m Run

30 Burpees

60 Double Unders

400m Run

20 Burpees

40 Double Unders

600m Run

10 Burpees

20 Double Unders

800m Run


B) Pigeon Stretch - 2 min ea side

Foam Roll Calves


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