• CrossFit to the Core

4/7/20 Tuesday's Quarantine At-Home Workout

Standard C2C Warm-up

https://youtu.be/VVVMjgUE7iI

Workout of the Day

Equipment: Chair, Object to row


5×12 superset

Chair Dips

Chair row (ea/s)


Then:


5×12 superset

Push ups

Chair row (ea/s)


Here's Coach Dale explaining today's workout:

https://youtu.be/zbn5Atafowg



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