- CrossFit to the Core
4/7/20 Tuesday's Quarantine At-Home Workout
Standard C2C Warm-up
Workout of the Day
Equipment: Chair, Object to row
5×12 superset
Chair Dips
Chair row (ea/s)
Then:
5×12 superset
Push ups
Chair row (ea/s)
Here's Coach Dale explaining today's workout:
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