• CrossFit to the Core

4/6/21 Tuesday's WOD

A) Coach-led Warm-up for 15.1 (20 min)


B) Open 15.1

AMRAP 9

15 Toes to Bar

10 Deadlifts (115/75)

5 Power Snatches (115/75)


Then in 6 Minutes:

1 RM Clean & Jerk


C) Seated Forward Fold - 2 min

2-way Banded Shoulder Stretch


43 views1 comment

Recent Posts

See All

7/30/21 Friday's WOD

A) E2MOM 12 Power Snatch Overhead Squat Snatch Balance Hang Squat Snatch B) Build to today’s 1 RM Snatch

7/29/21 Thursday's WOD

A) “Fight Gone Bad” 3 Rounds for Reps of 1 minute each of: Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20) Push Press (75/55) Calorie Row Rest B) Accumulate 4 min in an L-sit C) Thre

7/28/21 Wednesday's WOD - Happy Birthday BConn!!

* As a class do 52 Burpee‘s for Brian’s birthday! A) 1 RM Overhead Squat (20 min) B) Tabata Double Unders —Score total DUs Rest 2 min Tabata Row —Score total meters C) 2-way banded shoulder stretch Fo