• CrossFit to the Core

4/6/21 Tuesday's WOD

A) Coach-led Warm-up for 15.1 (20 min)


B) Open 15.1

AMRAP 9

15 Toes to Bar

10 Deadlifts (115/75)

5 Power Snatches (115/75)


Then in 6 Minutes:

1 RM Clean & Jerk


C) Seated Forward Fold - 2 min

2-way Banded Shoulder Stretch


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