- CrossFit to the Core
4/6/20 Monday's Quarantine At-Home Workout
Standard C2C Warm-up
Warm-up note: Replace 5-1 push-ups with burpees
Workout of the Day
10 rounds for time
10 Mountain climbers
9 Squats
8 Push ups
7 Sit ups
6 Plank pillars
5 V ups
4 Burpees
3 Hip dips
2 Squat hops
1 Candlestick
Check out the movement demo with Coach Dale here: