• CrossFit to the Core

4/6/20 Monday's Quarantine At-Home Workout

Standard C2C Warm-up

https://youtu.be/VVVMjgUE7iI

Warm-up note: Replace 5-1 push-ups with burpees

Workout of the Day

10 rounds for time

10 Mountain climbers

9 Squats

8 Push ups

7 Sit ups

6 Plank pillars

5 V ups

4 Burpees

3 Hip dips

2 Squat hops

1 Candlestick


Check out the movement demo with Coach Dale here:

https://youtu.be/c6TEQhyu0AY

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