• CrossFit to the Core

4/5/21 Monday's WOD

A) Back squat (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6,9,12 - 3x5 @ 80-90%


B) 5 RFT (17 min cap)

200m Run

14 Wallballs (20/14)

14 Pull-ups


C) MedBall Complex


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