• CrossFit to the Core

4/30/20 Thursday's At-Home Quarantine Workout

Standard C2C Warm-up

https://youtu.be/VVVMjgUE7iI

4 Rounds

20 Sit-ups

5 L-side Copenhagen Plank Lifts

20 Sit-ups

5 R-side Copenhagen Plank Lifts

Here is coach Dale explaining today’s workout:

https://youtu.be/X67NgW8hBxU




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