CrossFit to the CoreApr 301 min read4/30/20 Thursday's At-Home Quarantine WorkoutStandard C2C Warm-uphttps://youtu.be/VVVMjgUE7iI 4 Rounds20 Sit-ups5 L-side Copenhagen Plank Lifts20 Sit-ups5 R-side Copenhagen Plank Lifts Here is coach Dale explaining today’s workout:https://youtu.be/X67NgW8hBxU0 views
Standard C2C Warm-uphttps://youtu.be/VVVMjgUE7iI 4 Rounds20 Sit-ups5 L-side Copenhagen Plank Lifts20 Sit-ups5 R-side Copenhagen Plank Lifts Here is coach Dale explaining today’s workout:https://youtu.be/X67NgW8hBxU