Book a No-Sweat Intro

Search

CrossFit to the Core
- Apr 30
- 1 min read

4/30/20 Thursday's At-Home Quarantine Workout

Standard C2C Warm-up

https://youtu.be/VVVMjgUE7iI

4 Rounds

20 Sit-ups

5 L-side Copenhagen Plank Lifts

20 Sit-ups

5 R-side Copenhagen Plank Lifts

Here is coach Dale explaining today’s workout:

https://youtu.be/X67NgW8hBxU

21 views

Recent Posts

9/22/20 Tuesday's WOD

A) AMRAP 5 20 Wallballs (20/14) 100m Run Rest 2 Minutes AMRAP 5 20 Push-ups 100m Run Rest 2 Minutes AMRAP 5 20 Pull-ups 100m Run B) Tabata Sit-ups

25Write a comment

9/21/20 Monday's WOD

HAPPY BIRTHDAY TATIANA!! A) Take 15 min to build to today’s 1 RM Clean B) Awful Annie 50-40-30-20-10 Double Unders Sit-ups 5-4-3-2-1 Clean (165/110)

311

9/18/20 Friday's WOD

A) 2020 CrossFit Game WOD ”Damn Diane” 3 rounds for time 15 deadlifts 15 strict deficit handstand push-ups W 205lb | 2in M 315lb | 3.5in

411