CrossFit to the CoreApr 31 min read4/3/20 Friday's Quarantine At-Home WorkoutStandard C2C Warm-uphttps://youtu.be/VVVMjgUE7iI Workout of the Day 5 RFT15 Push-ups25 Air Squats50 Double UndersCoach Jon explains today's workout here:https://youtu.be/8J5hNlehwHE0 views
Standard C2C Warm-uphttps://youtu.be/VVVMjgUE7iI Workout of the Day 5 RFT15 Push-ups25 Air Squats50 Double UndersCoach Jon explains today's workout here:https://youtu.be/8J5hNlehwHE