• CrossFit to the Core

4/3/20 Friday's Quarantine At-Home Workout

Standard C2C Warm-up

https://youtu.be/VVVMjgUE7iI

Workout of the Day

5 RFT

15 Push-ups

25 Air Squats

50 Double Unders


Coach Jon explains today's workout here:

https://youtu.be/8J5hNlehwHE


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