• CrossFit to the Core

4/29/21 Friday's WOD

A) Bench Press (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6:00 - 2 @ 80-90%

9:00 - 2 @ 85-95%

12:00 - 2 @ 95-100%


B) “Rahoi”

AMRAP 12

12 Box Jump (24/20)

6 Thruster (95/65)

6 Bar-facing burpees


C) Med Ball Complex


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