• CrossFit to the Core

4/26/21 Tuesday's WOD

A) EMOM 8

2 Hang Power Snatches

2 Overhead Squats

2 Snatch Balances

2 Hang Squat Snatches


B) For Time

Buy-in: 500m Row

5 Strict Handstand Push-ups

10 Overhead Squats (95/65)

20 Hang Power Snatches (95/65)

50 Double Unders

5 Strict Handstand Push-ups

10 Front Squats (95/65)

20 Hang Power Cleans (95/65)

50 Double Unders

Cash-out: 500m Row


C) Thread the Needle - 1 min ea side

Couch Stretch - 2 min ea side


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