• CrossFit to the Core

4/25/21 Monday's WOD

A) Back Squat (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6,9,12 - 3x5 @ 80-90%


B) AMRAP 10

100m Run

10 Pull-ups

10 Side Skates (5 each side)


C) Bumper Plate Russian Twists (35/25)

50 Each Side


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