• CrossFit to the Core

4/24/20 Friday's At-Home Quarantine Workout

Standard C2C Warm-up

https://youtu.be/VVVMjgUE7iI

Workout of the Day

“Death by Burpees”

On the Minute for As Long As Possible:

Round 1 – 5 Burpees

Round 2 – 6 Burpees

Round 3 – 7 Burpees

Continue to add (1) rep for as long as possible.

*Score is your last full round completed within the minute


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