• CrossFit to the Core

4/23/20 Thursday's At-Home Quarantine Workout

Standard C2C Warm-up

https://youtu.be/VVVMjgUE7iI

Workout of the Day

5 Rounds

20 Dead Bug (10 e/s) (Slow & Controlled!)

2 L-Side Turkish Get-ups (DB, KB or Odd Object)

20 Russian Twists (10 e/s) (DB, KB or Odd Object)

2 R-Side Turkish Get-ups (DB, KB or Odd Object)


Here is Coach Jon explaining today's workout:

https://youtu.be/d4XpAt3unM4




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