• CrossFit to the Core

4/22/20 Wednesday's At-Home Workout

Standard C2C Warm-up

https://youtu.be/VVVMjgUE7iI

Workout of the Day

20 rounds: (single arm - alternate rounds)

1 devils press (DB push-up/burpee/snatch)

2 DB/KB power clean

3 DB/KB front rack squat

4 DB/KB push press

5 DB/KB thruster


Here is Coach Dale explaining today's workout:

https://youtu.be/KXT0WOSXv_I

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