Standard C2C Warm-up
Workout of the Day
20 rounds: (single arm - alternate rounds)
1 devils press (DB push-up/burpee/snatch)
2 DB/KB power clean
3 DB/KB front rack squat
4 DB/KB push press
5 DB/KB thruster
Here is Coach Dale explaining today's workout:
A) E2MOM 12 Power Snatch Overhead Squat Snatch Balance Hang Squat Snatch B) Build to today’s 1 RM Snatch
A) “Fight Gone Bad” 3 Rounds for Reps of 1 minute each of: Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20) Push Press (75/55) Calorie Row Rest B) Accumulate 4 min in an L-sit C) Thre
* As a class do 52 Burpee‘s for Brian’s birthday! A) 1 RM Overhead Squat (20 min) B) Tabata Double Unders —Score total DUs Rest 2 min Tabata Row —Score total meters C) 2-way banded shoulder stretch Fo