- CrossFit to the Core
4/22/20 Wednesday's At-Home Workout
Standard C2C Warm-up
Workout of the Day
20 rounds: (single arm - alternate rounds)
1 devils press (DB push-up/burpee/snatch)
2 DB/KB power clean
3 DB/KB front rack squat
4 DB/KB push press
5 DB/KB thruster
Here is Coach Dale explaining today's workout: