• CrossFit to the Core

4/21/21 Wednesday's WOD

A) Deadlift (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6,9,12 - 3x5 @ 80-90%


B) AMRAP 12

In Teams of 2 alternating each movement:

125m/100m Row

12 Alternating DB Snatches (50/35)

12 V-ups


C) Foam Roll Upper Back

Lizard Pose 2 min e/s


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