• CrossFit to the Core

4/20/21 Tuesday's WOD

A) “Filthy 50”

50 reps each of:

Box Jumps (24/20)

Jumping Pull-ups

KB Swings (1.0/.75)

Walking Lunges

Knees to Elbows

Push Presses (45.35)

Hip Extensions

Wallballs (20/14)

Burpees

Double Unders


B) Couch Stretch 2 min e/s

Thread the Needle 1 min e/s


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