CrossFit to the CoreApr 201 min read4/20/20 Monday's At-Home Quarantine WorkoutStandard C2C Warm-uphttps://youtu.be/VVVMjgUE7iI Workout of the Day AMRAP 15:15 Hand-Release Pushups18 Bent over Backpack Rows21 Glute BridgesHere is Coach Jon explaining today's workout:https://youtu.be/Xtqb3ghwWns0 views
Standard C2C Warm-uphttps://youtu.be/VVVMjgUE7iI Workout of the Day AMRAP 15:15 Hand-Release Pushups18 Bent over Backpack Rows21 Glute BridgesHere is Coach Jon explaining today's workout:https://youtu.be/Xtqb3ghwWns