• CrossFit to the Core

4/20/20 Monday's At-Home Quarantine Workout

Standard C2C Warm-up

https://youtu.be/VVVMjgUE7iI

Workout of the Day

AMRAP 15:

15 Hand-Release Pushups

18 Bent over Backpack Rows

21 Glute Bridges


Here is Coach Jon explaining today's workout:

https://youtu.be/Xtqb3ghwWns

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