• CrossFit to the Core

4/2/20 Thursday's Quarantine At-Home Workout

Standard C2C Warm-up

https://youtu.be/VVVMjgUE7iI


Workout of the Day

EMOM 18

21 V-Ups

40 Sec Up Dog

15 Hollow Rocks

40 Sec Left Elbow Side Plank

9 Plank Push-ups

40 Sec Right Elbow Side Plank


Here is Coach Dale explaining today's workout:

https://youtu.be/JCdjdc8jhuw

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