• CrossFit to the Core

4/19/21 Monday's WOD

A) Strict Press (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6,9,12 - 3x5 @ 80-90%


B) For Time

10-1 Countdown

Ring Dips

*Run 100m after each round of dips


C) 100 AbMat Sit-ups


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