- CrossFit to the Core
4/17/20 Friday's At-Home Quarantine Workout
Standard C2C Warm-up
Workout of the Day
AMRAP 20
2 Alt Single DB Snatches (1 e/a)
2 DB Goblet Squats
20 Double Unders
4 Alt Single DB Snatches (2 e/a)
4 DB Goblet Squats
20 Double Unders
6 Alt Single DB Snatches (3 e/a)
6 DB Goblet Squats
20 Double Unders
*Continue to add 2 reps per round until time expires
*if you don't have a DB or KB, use a weighted container with a handle (ie. laundry detergent/dish soap).
*if you don't have a jump rope, do bunny hops
Here is Coach Dale explaining the video: