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  • CrossFit to the Core

4/17/20 Friday's At-Home Quarantine Workout

Standard C2C Warm-up

https://youtu.be/VVVMjgUE7iI

Workout of the Day

AMRAP 20

2 Alt Single DB Snatches (1 e/a)

2 DB Goblet Squats

20 Double Unders

4 Alt Single DB Snatches (2 e/a)

4 DB Goblet Squats

20 Double Unders

6 Alt Single DB Snatches (3 e/a)

6 DB Goblet Squats

20 Double Unders

*Continue to add 2 reps per round until time expires

*if you don't have a DB or KB, use a weighted container with a handle (ie. laundry detergent/dish soap).

*if you don't have a jump rope, do bunny hops


Here is Coach Dale explaining the video:

https://youtu.be/LmxdWDoebcU


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