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CrossFit to the Core
- Apr 16
- 1 min read

4/16/20 Thursday's At-Home Quarantine Workout

Standard C2C Warm-up

https://youtu.be/VVVMjgUE7iI

Workout of the Day

EMOM 16

1st: 20 V-ups

2nd: 40 sec L Side Forearm Plank

3rd: 20 Supermans

4th: 40 sec R Side Forearm Plank

See Coach Dale's movement demo here:

https://youtu.be/sSqgWKZUZB4

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