- CrossFit to the Core
4/16/20 Thursday's At-Home Quarantine Workout
Standard C2C Warm-up
Workout of the Day
EMOM 16
1st: 20 V-ups
2nd: 40 sec L Side Forearm Plank
3rd: 20 Supermans
4th: 40 sec R Side Forearm Plank
See Coach Dale's movement demo here:
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