- CrossFit to the Core
4/14/20 Tuesday's At-Home Quarantine Workout
Standard C2C Warm-up
Workout of the Day
For Time
10-20-30-40-50
Single Arm Dumbbell or Kettlebell Hang Clean & Jerks
*After each set: 50 Hops over the DB or KB
*Switch arms after every 5 reps
Check out Coach Jon explaining today’s workout:
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