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CrossFit to the Core
- Apr 14
- 1 min read

4/14/20 Tuesday's At-Home Quarantine Workout

Standard C2C Warm-up

https://youtu.be/VVVMjgUE7iI

Workout of the Day

For Time

10-20-30-40-50

Single Arm Dumbbell or Kettlebell Hang Clean & Jerks

*After each set: 50 Hops over the DB or KB

*Switch arms after every 5 reps

Check out Coach Jon explaining today’s workout:

https://youtu.be/nw5VmsF_la4

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