• CrossFit to the Core

4/14/20 Tuesday's At-Home Quarantine Workout

Standard C2C Warm-up

Workout of the Day

For Time


Single Arm Dumbbell or Kettlebell Hang Clean & Jerks

*After each set: 50 Hops over the DB or KB

*Switch arms after every 5 reps

Check out Coach Jon explaining today’s workout:


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