CrossFit to the CoreStandard C2C Warm-up
Workout of the Day
For Time
10-20-30-40-50
Single Arm Dumbbell or Kettlebell Hang Clean & Jerks
*After each set: 50 Hops over the DB or KB
*Switch arms after every 5 reps
Check out Coach Jon explaining today’s workout:
A) GHD Warm-ups and Progressions B) AMRAP 20: 10 GHD Hip Extensions 100m Farmer Carry (50/35#) 10 Weighted Sit-ups (20/14#) - Add 10 reps to the Hip Extensions and sit-ups after each round. C) 3 Set
A) Handstand Warm-ups and Progressions Practice (25 min) B) For Time: 3:00 Handstand Hold 100 Squats 50m Handstand Walk 100 Squats 30 Handstand Push-ups C) 2 Sets :30 Banded Shoulder Stretch / Side