Search
  • CrossFit to the Core

4/14/20 Tuesday's At-Home Quarantine Workout

Standard C2C Warm-up

https://youtu.be/VVVMjgUE7iI

Workout of the Day

For Time

10-20-30-40-50

Single Arm Dumbbell or Kettlebell Hang Clean & Jerks

*After each set: 50 Hops over the DB or KB

*Switch arms after every 5 reps

Check out Coach Jon explaining today’s workout:

https://youtu.be/nw5VmsF_la4

24 views

Recent Posts

See All

9/18/20 Friday's WOD

A) 2020 CrossFit Game WOD ”Damn Diane” 3 rounds for time 15 deadlifts 15 strict deficit handstand push-ups W 205lb | 2in M 315lb | 3.5in

9/17/20 Thursday's WOD

A) Deadlift 5x5 (15 min) B) 4 RFT 15 Calorie Row 15 Wallballs (20/14) 15 KB Swings (1.5/1.0) C) Tabata Sit-ups

949-542-6732

©2019 by CrossFit to the Core. Proudly created with Wix.com