• CrossFit to the Core

4/13/20 Monday's Quarantine At-Home Workout

Standard C2C Warm-up


Workout of the Day

Tabata Push-ups

Tabata Sit-ups

Tabata Squats

*The Tabata interval is 20 seconds of work/10 seconds of rest for 8 rounds (4 minutes total)

* With a continuous clock, do 8 rounds of push-ups, 8 rounds of sit-ups, and then 8 rounds of squats (12 minutes total)

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