• CrossFit to the Core

4/13/20 Monday's Quarantine At-Home Workout

Standard C2C Warm-up

https://youtu.be/VVVMjgUE7iI

Workout of the Day

Tabata Push-ups

Tabata Sit-ups

Tabata Squats

*The Tabata interval is 20 seconds of work/10 seconds of rest for 8 rounds (4 minutes total)

* With a continuous clock, do 8 rounds of push-ups, 8 rounds of sit-ups, and then 8 rounds of squats (12 minutes total)



21 views0 comments

Recent Posts

See All

2/26/21 Friday's WOD

A) AMRAP 30 400m Run 25 Wallballs (20/14) 50 Sit-ups B) Pigeon Stretch - 2 min each side Couch Stretch - 2 min each side

2/25/21 Thursday's WOD

A) Athlete’s Choice For Time Run 4 Fountains Or Row 2K Or Air Bike (96/80) Cal *Scaled is 3 Fountains, 1.6K, or Bike (72/60) Cal B) For Time 21-15-9 Pull-ups KB Swings (1.5/1.0) Burpees C) Lizard Pose

2/24/21 Wednesday's WOD

A) Front Squat (13 min) 0:00 - 5 @ ⅓ 2:00 - 3 @ ½ 4:00 - 2 @ ⅔ 6:00 - 1 @ 75-85% 9:00 - 1 @ 85-95% 12:00 - 1 @ 95-105% B) Open 19.2 AMRAP 12 25 Toes to Bar 50 Double Unders 15 Squat Cleans (135/95) C

949-542-6732

©2019 by CrossFit to the Core. Proudly created with Wix.com