• CrossFit to the Core

4/1/20 Wednesday's Quarantine At-Home Workout

Standard C2C Warm-up

https://youtu.be/VVVMjgUE7iI

Workout of the Day

5 Rounds

20 Step-back Lunges

200 Meter Run

20 Burpees


Here is Coach Jon explaining today's workout:

https://youtu.be/-rCbfL5e8uo


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